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Thursday, May 21, 2009
scribbled at 1:47 AM

Tuesday, March 31, 2009
scribbled at 11:39 PM

Tell me what is stress...

Friday, March 27, 2009
scribbled at 7:39 PM

Prov. 27:17 (Good News)

"People learn from one another, just as iron sharpens iron"

I really felt this verse really speaks to me. We never have enough to learn. We can learn from anyone no matter the age, nationality,ethnic group,personality etc.

The bottom line is There is always something to learn from somebody..

Thursday, March 19, 2009
scribbled at 12:03 AM

wa...it has been a long long time since i post something...

Just want to share something about the Holy Spirit. For the past two weeks i have been sharing about the Holy Spirit in my getting started lessons with my cell members and today the real test came...

Working in the world out there is never easy as there are many trials and temptations ahead. Today at work i was so tempted to follow the flesh in making a decision but i couldnt deny the conviction of the Holy Spirit in me. I kept thinking for a reason to make that decision in the flesh but the conviction of the Spirit was too strong to deny. Finally, i decided to make that decision according to what i have been convicted of and i now feel better.

My advice to all, many times we can just choose to ignore the Spirit but when we do that we usually will regret our decision later.

Finally want to leave this post with the title of this post..."Listen When the Holy Spirit is speaking.........."


Saturday, November 8, 2008
scribbled at 7:41 PM

Sorry guys been away for ages. The excuse is because of work, time constraint, and my pc went dead..haha so much of excuses but anyway this shall be a post on my workplace Danga City Mall..haha

For now, we have a Rm2 car wash and vacum. So if you have not been washing you car for ages head down to Danga City Mall for it to have a splashed!!
I was a bit free at work today as it is a Sunday so i decided to do this. That's all for now till i have more time...winks***

Friday, September 19, 2008
scribbled at 9:51 PM

My fren was traveling in New Zealand and took a picture of this sign..it is really funny so i decided to post it!!

Are guys allowed to do that there?

scribbled at 12:04 AM

Football is a the most watched sport around the world. People all around the world love to watch football whether male or female because of the excitement, the skills, the good looks and many more. Football stars around the world are paid million and million of dollars just to kick a ball around the pitch. However, it comes with a price as this players are prompt to injuries as long as they are playing professional football.

Most of the worst injuries in football are caused by tackles and challenges by another player. And it is gruesome to see some of this injuries when it happens.

Christiano Ronaldo out for few months for this challenge

Vidic's knee injury

Beckham on the ground

Ronaldo out for ninth months

Eduardo (This is scary...18 PL)

You might say this only will happen to professional footballers or unless you are playing competitive football. That is what i thought until my own brother became injured playing football leisurely.

On Monday, as usual my brother will go play futsal with his kakis. He asked me to go but i decided that this week i do not want to play. So he went alone and at 10 plus in the night we receive a call from his gf saying he has twisted his knee severly while playing futsal.
So as he came back he told us how it happen. He was coming clear infront of the goal after breaking free from the last defender. It is only him and the goalkeeper. But out from nowhere came the last man, tackled my bro fr da back cos him to lose balance and resulting him in stepping on the ball and it twisted his left knee. It resulted in a loud sound..Everyone was stunned!! And my bro was flat on da ground, could not move his left foot. If it was an EPL match that would be a straight red card for dat defender!!

So after seeing the orthopaedic and through the MRI scan it showed that he had thorn his ligament in his left knee. Knee injury is one of the most common injury in football and also one of the most dangerous one. So a little bit about the knee injury

Orthopaedic Surgery

Ligament Injuries to the Knee

What are knee ligaments?

There are four major ligaments in the knee. Ligaments are elastic bands of tissue that connect bones to each other and provide stability and strength to the joint. The four main ligaments in the knee connect the femur (thighbone) to the tibia (shin bone), and include the following:

  • anterior cruciate ligament (ACL) - the ligament, located in the center of the knee, that controls rotation and forward movement of the tibia (shin bone).
  • posterior cruciate ligament (PCL) - the ligament, located in the center of the knee, that controls backward movement of the tibia (shin bone).
  • medial collateral ligament (MCL) - the ligament that gives stability to the inner knee.
  • lateral collateral ligament (LCL) - the ligament that gives stability to the outer knee.

How are cruciate ligaments injured?

The anterior cruciate ligament (ACL) is one of the most common ligaments to be injured. The ACL is often stretched and/or torn during a sudden twisting motion (when the feet stay planted one way, but the knees turn the other way). Skiing, basketball, and football are sports that have a higher risk of ACL injuries.

The posterior cruciate ligament (PCL) is also a common ligament to become injured in the knee. However, the PCL injury usually occurs with sudden, direct impact, such as in a car accident or during a football tackle.

What are the symptoms of a cruciate ligament injury?

Often, a cruciate ligament injury does not cause pain. Instead, the person may hear a popping sound as the injury occurs, followed by the leg buckling when trying to stand on it, and swelling. However, each individual may experience symptoms differently.

The symptoms of a cruciate ligament injury may resemble other conditions or medical problems. Always consult your physician for a diagnosis.

How are collateral ligaments injured?

The medial collateral ligament is injured more often than the lateral collateral ligament. Stretch and tear injuries to the collateral ligaments are usually caused by a blow to the outer side of the knee, such as when playing hockey or football.

What are the symptoms of a collateral ligament injury?

Similar to cruciate ligament injuries, an injury to the collateral ligament causes the knee to pop and buckle, causing pain and swelling.

The symptoms of a collateral ligament injury may resemble other conditions or medical problems. Always consult your physician for a diagnosis.

How is a knee ligament injury diagnosed?

In addition to a complete medical history and physical examination, diagnostic procedures for a knee ligament injury may include the following:

  • x-ray - a diagnostic test which uses invisible electromagnetic energy beams to produce images of internal tissues, bones, and organs onto film.
  • magnetic resonance imaging (MRI) - a diagnostic procedure that uses a combination of large magnets, radiofrequencies, and a computer to produce detailed images of organs and structures within the body; can often determine damage or disease in a surrounding ligament or muscle.
  • computed tomography scan (Also called a CT or CAT scan.) - a diagnostic imaging procedure that uses a combination of x-rays and computer technology to produce cross-sectional images (often called slices), both horizontally and vertically, of the body. A CT scan shows detailed images of any part of the body, including the bones, muscles, fat, and organs. CT scans are more detailed than general x-rays.
  • arthroscopy - a minimally-invasive diagnostic and treatment procedure used for conditions of a joint. This procedure uses a small, lighted, optic tube (arthroscope) which is inserted into the joint through a small incision in the joint. Images of the inside of the joint are projected onto a screen; used to evaluate any degenerative and/or arthritic changes in the joint; to detect bone diseases and tumors; to determine the cause of bone pain and inflammation.
  • radionuclide bone scan - a nuclear imaging technique that uses a very small amount of radioactive material, which is injected into the patient's bloodstream to be detected by a scanner. This test shows blood flow to the bone and cell activity within the bone.

Treatment for knee ligament injuries:

Specific treatment for a knee ligament injury will be determined by your physician based on:

  • your age, overall health, and medical history
  • extent of the injury
  • your tolerance for specific medications, procedures, and therapies
  • expectation for the course of the injury
  • your opinion or preference

Treatment may include:

  • muscle-strengthening exercises
  • protective knee brace (for use during exercise)
  • ice pack application (to reduce swelling)
  • surgery

  • As for my brother his ACL was totally torn and it requires surgey if he would want to play competively again.
This really cause me to think that even in a leisure game of football anything can happen. I always though those major injuries were only happen during professional games or when competive football is playing. Not anymore, anything can happen in football anytime , anywhere.

This is post is not discourage you from playing football as i love football myself. This serve as a warning to us that you better watch ur back the next time you kick a ball!


We are all a little weird and life's a little weird, and when we find someone whose weirdness is compatible with ours, we join up with them and fall in mutual weirdness and call it love.

Well my name is Moses Elegent, some ppl call me farny some call me Elegant, ive poker eyes that can see through your soul and my actions and words are unpredictable. people sometimes think i aint serious about stuff but im might be just a little bit too cheeky and a little bit that cool.Cracking jokes is my hobby as it makes me happy to see people burst out in laughter Tadaa!! So you better watch out when moses is in the house!!!!
BooSaY SomeThing la

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